Crossfit måndag

WOD
15′s
4 Rounds for time
15 Hang Power Cleans 45/30 (Hade 30kg)
15 Kettlebell Swings 2 pood/1pood) (Hade 16kg)

Time: 
Pass nr 1 kl: 06.15: 9,25min
Pass nr 2 kl: 17.15: 9,10min


After Bash
Tabata Handstand Holds