torsdag 23 maj 2013

Crossfit Team

WOD: The Hat Trick

12 rounds each:
10 Push Ups
15 Airsquats
1 shuttle Run
10 Push Ups
15 Airsquats
1 shuttle Run
5 Burpees

Time Cap: 38min

Vi hann "bara" 10 varv var= 200 push ups, 300 squats, 50 burpees

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