Crossfit Endurance

Startade igång torsdagen med detta pass:

WOD

3 Rounds each for time, Rest 1 minute between rounds

10 Front Squats (30kg)

20 KB Swings (16kg)

25 Wall Ball Shots (6kg)

Time: 8,55min

After Bash
Double Tabata Row (for Calories)

Tot: 85 Cal