Crossfit Team

Idag var det dags för Crossfit igen. Crossfit Team med Jennifer.

WOD 1

4 rounds

Partner 1: 10 forward rolls/backward rolls

Partner 2: Toes To Bar (1 round) HSPU (2 round)

WOD 2 (30kg)

6 rounds for time

1 Power clean

2 Squat clean

3 Push Press

WOD 3 (35kg)

10 min AMRAP

6 deadlift

3 hang power clean

1 clean and jerk  

(20 rounds)