Dagens WOD
5 rounds for time
21 Sumo Deadlift High Pull 45/30 (30kg)
21 Ring dips/ Box dips /(ox dips)
Time: 15 min
TEAM-WOD onsdag
20 min AMRAP
30 boxjumps
30 pullups
20 backsquat 45/30 (25kg)
20 push press 45/30 (25kg)
Team ihop med Ida
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