"Josh"

Morgonens crossfit wod var “hero-woden” Josh. Rx-vikten var 30kg, jag körde med 20kg.

WOD “Josh”
For time:
21 Overhead Squat (45/30)
42 Pull-ups
15 Overhead Squat (45/30)
30 Pull-ups
9 Overhead Squat (45/30)
18 Pull-ups

Time: 13,20min