onsdag 30 oktober 2013

Burpees & Squat Cleans

Wod
6 Rounds
2:00min intervall
12 Burpees then 60/45 Squats Cleans the remander of the time
1 min rest

Intervall 1-2 35kg 6reps/intervall
Intervall 3-4 37,5kg 6reps/interval
Intervall 5-6 40kg 4reps/intervall

Inga kommentarer:

Skicka en kommentar