onsdag 9 oktober 2013

Crossfit idag igen

Warm Up
EMOTM
1-5min 5reps Frontsquat (25kg)
6-10min 3 reps Frontsquat (30kg)
11-15 min 2 reps Front squats (35/37,5kg)

WOD
7-6-5-4-3-2-1
For time
Hang Power Clean (35kg)
Front Squat (35kg)
Time: 6,20min

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