Crossfit team

Idag körde jag och Jennifer teampasset ihop:)

WOD
4 Minutes Thuck jumps
Then immediately…
6 rounds of
10 Over the Box Jumps 24/20
10 Shoulder to Overhead 50/30 (Hade 30kg)
10 wall Balls 10/6

Afterbash
8 min AMRAP
Clean and Jerk (30kg)