Gårdagens crossfit: Fight gone bad

Glömde ju lägga ut gårdagens pass! 

Passet "Fight gone bad" var ett stationspass med 5 stationer, en minut per station i 3 varv. 30 kilo på SDHP och push-press gällde både för killar och tjejer. Vet inte hur många repetitioner jag gjorde idag men det gick inte i någon turbofart..

Three Rounds of:
Wall-ball, 10/6(For reps)
Sumo Dead-lift High-pull, 30 kg (For reps)
Box Jump, 20″ box (For reps)
Push-press,30 kg (For reps)
Row (For calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. There is no rest between exercises. One point is given for each rep, except on the rower where each calorie is one point.